Recipes.sparkpeople.com Pumpkin Spiced Oatmeal Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Spiced Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Spiced Oatmeal Recipe

  • Net Carbs are 5% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 77mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Recipes.sparkpeople.com Pumpkin Spiced Oatmeal Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 136 g )
Amount Per Serving
Calories: 551
Total Fat: 38g
Saturated Fat: 3g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 77mg
Total Carbohydrates: 43g
Dietary Fiber: 14g
Sugar: 10g
Protein: 19g
Calcium: 224mg Iron: 4mg
Potassium: 735mg Vitamin A: 124mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup Quaker Multi Grain Hot Cereal (or other Oats)
  • 1/2 Cup Unsweetened Vanilla Almond Breeze
  • 1/4 Cup Canned Pure Pumpkin
  • 1 tsp Splenda Brown Sugar Mix
  • 1/4 tsp Pumpkin Pie Spice
  • 1/4 tsp Vanilla Extract
  • 1/2 Tbsp Flaxseed
  • 1/2 Serving Vanilla Protein Powder of choice

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)