Thelemonbowl.com Make-ahead Fruit And Yogurt Protein Parfaits Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thelemonbowl.com Make-ahead Fruit And Yogurt Protein Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thelemonbowl.com Make-ahead Fruit And Yogurt Protein Parfaits Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thelemonbowl.com Make-ahead Fruit And Yogurt Protein Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 310 g )
Amount Per Serving
Calories: 447
Total Fat: 27g
Saturated Fat: 8g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 209mg
Total Carbohydrates: 37g
Dietary Fiber: 9g
Sugar: 23g
Protein: 22g
Calcium: 241mg Iron: 3mg
Potassium: 332mg Vitamin A: 2mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 32 ounces plain Greek yogurt
  • ¼ cup pure maple syrup
  • 1 teaspoon vanilla
  • 2½ cups mixed berries (i.e. raspberries, blueberries, blackberries, etc.)
  • ½ cup raw pumpkin seeds - shelled
  • ¼ cup chopped walnuts
  • ¼ cup chia seeds
  • ¼ cup flax seed meal
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground cloves
  • ¼ teaspoon salt

Instructions

Visit Thelemonbowl.com's website to view the recipe instructions. (Via Edamam)