Nutritionistreviews.com Strawberry And Chocolate Parfaits Recipes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Nutritionistreviews.com Strawberry And Chocolate Parfaits Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionistreviews.com Strawberry And Chocolate Parfaits Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritionistreviews.com Strawberry And Chocolate Parfaits Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 247 g )
Amount Per Serving
Calories: 269
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 224mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 36g
Protein: 17g
Calcium: 318mg Iron: 3mg
Potassium: 624mg Vitamin A: 20mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 cups vanilla yogurt
  • 1 scoop Purely Inspired chocolate protein powder
  • 1 cup sliced strawberries
  • 2 tablespoons shaved or chopped chocolate
  • 1 tablespoon chocolate syrup

Instructions

Visit Nutritionistreviews.com's website to view the recipe instructions. (Via Edamam)