Sunnydayfamily.com Valentine's Day Breakfast Cookies With Hidden Vegetables Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sunnydayfamily.com Valentine's Day Breakfast Cookies With Hidden Vegetables Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sunnydayfamily.com Valentine's Day Breakfast Cookies With Hidden Vegetables Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sunnydayfamily.com Valentine's Day Breakfast Cookies With Hidden Vegetables Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 278
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 126mg
Total Carbohydrates: 47g
Dietary Fiber: 6g
Sugar: 18g
Protein: 14g
Calcium: 57mg Iron: 4mg
Potassium: 380mg Vitamin A: 18mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups quick oats
  • 1 cup beet puree
  • 1 egg
  • 1 scoop vanilla protein powder
  • 2 teaspoons vanilla
  • 1/4 cup sugar
  • 1 teaspoon cinnamon

Instructions

Visit Sunnydayfamily.com's website to view the recipe instructions. (Via Edamam)