Thegraciouspantry.com Clean Eating Super Berry Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Thegraciouspantry.com Clean Eating Super Berry Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegraciouspantry.com Clean Eating Super Berry Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegraciouspantry.com Clean Eating Super Berry Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 104
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 127mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 8g
Protein: 8g
Calcium: 165mg Iron: 2mg
Potassium: 243mg Vitamin A: 2mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 1 cup frozen blueberry, no sugar added
  • * 1 cup frozen strawberry, no sugar added
  • * 1 tablespoon chia seed (flax will work too if you grind it up first)
  • * 1 teaspoon pure vanilla extract
  • * 1 cup unsweetened almond milk (non fat milk work too)
  • * 1 scoop protein powder

Instructions

Visit Thegraciouspantry.com's website to view the recipe instructions. (Via Edamam)