Nutritionistinthekitch.com Gf Gingerbread ‘proatmeal’ Bake Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Nutritionistinthekitch.com Gf Gingerbread ‘proatmeal’ Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritionistinthekitch.com Gf Gingerbread ‘proatmeal’ Bake Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritionistinthekitch.com Gf Gingerbread ‘proatmeal’ Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 281
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 233mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 29g
Protein: 14g
Calcium: 257mg Iron: 4mg
Potassium: 637mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1½ cups gluten free rolled oats
  • 2 scoops (1/2 cup) natural vanilla protein powder (gluten free if needed – optional – if you do not want to use protein powder, use an additional ½ cup rolled oats)
  • ¼ cup ground flaxseed
  • ¼ cup coconut palm sugar
  • 1 teaspoon baking powder
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 1 egg, beaten
  • 3 tablespoons unsulphured molasses
  • 1½ cups unsweetened almond milk (or other milk of choice)
  • 1 tsp pure vanilla extract
  • ¼ cup raisins
  • ¼ cup chopped dates

Instructions

Visit Nutritionistinthekitch.com's website to view the recipe instructions. (Via Edamam)