Recipes.menshealth.com Cran- Apple Muscle Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.menshealth.com Cran- Apple Muscle Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.menshealth.com Cran- Apple Muscle Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.menshealth.com Cran- Apple Muscle Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 128 g )
Amount Per Serving
Calories: 262
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 191mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 14g
Protein: 20g
Calcium: 288mg Iron: 1mg
Potassium: 252mg Vitamin A: 51mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 apple, cored, peeled, cubed, and mashed
  • 1/2 cup dried cranberries
  • 1 egg white
  • 1 cup vanilla whey protein powder
  • 1 cup whole grain pastry flour
  • 1 cup fat-free ricotta cheese
  • 3 tablespoons brown sugar
  • 2 teaspoons hain pure foods featherweight baking powder

Instructions

Visit Recipes.menshealth.com's website to view the recipe instructions. (Via Edamam)