Produceonparade.com Dark Chocolate Protein Fudge Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Produceonparade.com Dark Chocolate Protein Fudge Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Produceonparade.com Dark Chocolate Protein Fudge Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Produceonparade.com Dark Chocolate Protein Fudge Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 169 g )
Amount Per Serving
Calories: 348
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 212mg
Total Carbohydrates: 47g
Dietary Fiber: 15g
Sugar: 17g
Protein: 13g
Calcium: 78mg Iron: 5mg
Potassium: 800mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 15 oz can of black beans, rinsed and drained
  • 1/2 cup (60g) unsweetened cocoa powder
  • 1/4 cup (60g) creamy peanut butter
  • 2 tbsp melted coconut oil
  • 1/2 cup (90g) pitted Medjool dates
  • 2 tsp pure vanilla extract
  • two pinches of kosher sea salt
  • 1/2 tsp instant, freeze-dried coffee (optional)
  • 6 drops liquid stevia (optional)

Instructions

Visit Produceonparade.com's website to view the recipe instructions. (Via Edamam)