Bestoflongislandandcentralflorida.blogspot.com Carrie Underwood's-pumpkin Chocolate Pudding Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Bestoflongislandandcentralflorida.blogspot.com Carrie Underwood's-pumpkin Chocolate Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bestoflongislandandcentralflorida.blogspot.com Carrie Underwood's-pumpkin Chocolate Pudding Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bestoflongislandandcentralflorida.blogspot.com Carrie Underwood's-pumpkin Chocolate Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 127 g )
Amount Per Serving
Calories: 134
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 146mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugar: 13g
Protein: 11g
Calcium: 91mg Iron: 4mg
Potassium: 401mg Vitamin A: 669mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 Tbsp. unsweetened cocoa powder
  • 1/4 cup vanilla almond milk
  • 1 15 ounce can pumpkin puree
  • 2 Tbsp. pure maple syrup
  • 1/2 tsp. vanilla extract
  • 1/2 tsp caramel extract ( my addition)
  • 1/2 tsp ground cinnamon ( used Saigon )
  • 1/4 cup chocolate protein powder ( didn't use)

Instructions

Visit Bestoflongislandandcentralflorida.blogspot.com's website to view the recipe instructions. (Via Edamam)