Yumuniverse Vegan Pumpkin Protein Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Yumuniverse Vegan Pumpkin Protein Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Yumuniverse Vegan Pumpkin Protein Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Yumuniverse Vegan Pumpkin Protein Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 227
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 288mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 12g
Protein: 7g
Calcium: 106mg Iron: 4mg
Potassium: 577mg Vitamin A: 448mcg
Vitamin C: 4mg Vitamin D: 228mcg

Ingredients

  • 3/4 cup sprouted or cooked quinoa
  • 1 1/4 cup of store-bought organic buckwheat flour or homemade Raw Buckwheat Flour.
  • 1/3 cup organic hemp seed
  • 2 cups coconut water (can substitute plain pure water)
  • 4 Medjool dates, pitted
  • 1 tsp baking soda
  • 1 tsp aluminum-free baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 can of organic pumpkin
  • Pinch Celtic or pink Himalayan sea salt
  • Cold-pressed extra virgin coconut oil for skillet

Instructions

Visit Yumuniverse's website to view the recipe instructions. (Via Edamam)