Foodielovesfitness.com Banana Pumpkin Pie Bowl Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Foodielovesfitness.com Banana Pumpkin Pie Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodielovesfitness.com Banana Pumpkin Pie Bowl Recipe

  • Net Carbs are 13% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodielovesfitness.com Banana Pumpkin Pie Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 258 g )
Amount Per Serving
Calories: 373
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 214mg
Total Carbohydrates: 56g
Dietary Fiber: 7g
Sugar: 39g
Protein: 16g
Calcium: 190mg Iron: 4mg
Potassium: 813mg Vitamin A: 97mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp pure pumpkin
  • 1 frozen banana
  • 1 tbsp honey
  • 2 tbsp chopped pecans
  • ¼ tsp pumpkin pie spice
  • ¼ cup almond milk
  • ¼ tsp vanilla extract
  • ½ scoop vanilla protein powder, optional
  • 1 packet of truvia sweetener, optional
  • Cinnamon, for sprinkling

Instructions

Visit Foodielovesfitness.com's website to view the recipe instructions. (Via Edamam)