Recipes.sparkpeople.com Pumpkin Protein Pancake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Pumpkin Protein Pancake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin Protein Pancake Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin Protein Pancake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 225 g )
Amount Per Serving
Calories: 239
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 207mg
Total Carbohydrates: 35g
Dietary Fiber: 6g
Sugar: 3g
Protein: 20g
Calcium: 65mg Iron: 4mg
Potassium: 483mg Vitamin A: 479mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Rolled Oats
  • 1/2 cup Liquid Egg Whites
  • 1/4 cup Pumpkin Puree (Libby's is best)
  • Season to taste (I use pumpkin pie spice, vanilla, and a dash of butter buds)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)