Celebratingsweets.com Healthy Pumpkin Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Celebratingsweets.com Healthy Pumpkin Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Celebratingsweets.com Healthy Pumpkin Smoothie Recipe

  • Net Carbs are 17% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Celebratingsweets.com Healthy Pumpkin Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 143
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 121mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 13g
Protein: 9g
Calcium: 162mg Iron: 2mg
Potassium: 347mg Vitamin A: 88mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 1 cup skim milk
  • * 1/2 cup pumpkin puree not pie filling
  • * 1 small frozen banana
  • * 1-2 tablespoon pure maple syrup
  • * 1/2 teaspoon ground cinnamon
  • * 1 scoop protein powder unsweetened or vanilla
  • * handful of ice
  • * whipped cream optional

Instructions

Visit Celebratingsweets.com's website to view the recipe instructions. (Via Edamam)