Whohasthethyme.com Peanut Butter Protein Blondies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whohasthethyme.com Peanut Butter Protein Blondies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whohasthethyme.com Peanut Butter Protein Blondies Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whohasthethyme.com Peanut Butter Protein Blondies Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 99 g )
Amount Per Serving
Calories: 288
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 230mg
Total Carbohydrates: 35g
Dietary Fiber: 5g
Sugar: 21g
Protein: 8g
Calcium: 71mg Iron: 1mg
Potassium: 177mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1. cooking spray
  • 2. 1 can (15 oz) chickpea, rinsed and drained
  • 3. 1/2 c peanut butter
  • 4. 1/3 c pure maple syrup or honey
  • 5. 2 tsp vanilla
  • 6. 1/2 tsp salt
  • 7. 1/4 tsp baking powder
  • 8. 1/4 tsp baking soda
  • 9. 1/2 c chocolate chip

Instructions

Visit Whohasthethyme.com's website to view the recipe instructions. (Via Edamam)