Piesandplots.net Gluten Free Peanut Protein Blondies Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Piesandplots.net Gluten Free Peanut Protein Blondies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Piesandplots.net Gluten Free Peanut Protein Blondies Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Piesandplots.net Gluten Free Peanut Protein Blondies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 59 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 154mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 18g
Protein: 8g
Calcium: 52mg Iron: 1mg
Potassium: 231mg Vitamin A: 16mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup jif peanut powder
  • 1/2 cup honey
  • 2 large egg
  • 1 teaspoon baking soda
  • 2 teaspoon pure vanilla extract
  • 1/2 cup carob chip
  • 1/2 cup peanut

Instructions

Visit Piesandplots.net's website to view the recipe instructions. (Via Edamam)