Thespeckledpalate.com Vegan Thin Mint Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Thespeckledpalate.com Vegan Thin Mint Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thespeckledpalate.com Vegan Thin Mint Smoothie Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thespeckledpalate.com Vegan Thin Mint Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 229 g )
Amount Per Serving
Calories: 198
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 12g
Protein: 23g
Calcium: 107mg Iron: 5mg
Potassium: 538mg Vitamin A: 71mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 cup unsweetened vanilla non dairy milk
  • * 1/2 teaspoon pure peppermint extract
  • * 1 cup fresh spinach
  • * 1/2 cup ice
  • * 3 tablespoon vegan chocolate protein powder

Instructions

Visit Thespeckledpalate.com's website to view the recipe instructions. (Via Edamam)