Proteinpow.com Protein Pizza With A Pumpkin Base Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Proteinpow.com Protein Pizza With A Pumpkin Base Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Proteinpow.com Protein Pizza With A Pumpkin Base Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Proteinpow.com Protein Pizza With A Pumpkin Base Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 83 g )
Amount Per Serving
Calories: 92
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 192mg
Total Carbohydrates: 11g
Dietary Fiber: 4g
Sugar: 2g
Protein: 10g
Calcium: 36mg Iron: 2mg
Potassium: 192mg Vitamin A: 241mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 cup egg whites
  • 1/8 cup chickpea flour (you could sub this with oat flour or buckwheat)
  • 1/8 cup pea protein (I do think it’s optional but it added a nice extra flavor dimension)
  • 1 tablespoon ground almonds
  • 2 tablespoons nutritional yeast (optional but, again, it added a great uhmph factor)
  • 2 tablespoons oat flour (you could just ground some oats instead though)
  • 1 teaspoon sea salt
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano

Instructions

Visit Proteinpow.com's website to view the recipe instructions. (Via Edamam)