Isthisreallymylife.com Chocolate Cranberry Oatmeal Protein Bars Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Isthisreallymylife.com Chocolate Cranberry Oatmeal Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Isthisreallymylife.com Chocolate Cranberry Oatmeal Protein Bars Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Isthisreallymylife.com Chocolate Cranberry Oatmeal Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 79 g )
Amount Per Serving
Calories: 288
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 28g
Dietary Fiber: 6g
Sugar: 13g
Protein: 15g
Calcium: 72mg Iron: 3mg
Potassium: 405mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 2 cup old fashioned rolled oat
  • * 1 cup mashed ripe banana
  • * 2/3 cup vanilla protein powder like purely inspired organic french
  • vanilla
  • * 1/2 cup natural peanut butter, slightly melted
  • * 1/2 cup sweetened dried cranberry or cherry
  • * 3/4 cup cup unsweetened coconut, divided
  • * 1/2 cup chopped raw almond
  • * 2 tbsp chia seed
  • * 1/4 cup mini semisweet chocolate chip (optional)
  • * 1/4 cup apple juice
  • * 1 1/2 tsp cinnamon
  • * 1 tsp vanilla extract

Instructions

Visit Isthisreallymylife.com's website to view the recipe instructions. (Via Edamam)