Recipes.sparkpeople.com Banana Pumpkin Apple Protein Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Banana Pumpkin Apple Protein Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Banana Pumpkin Apple Protein Muffins Recipe

  • Net Carbs are 17% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Banana Pumpkin Apple Protein Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 92 g )
Amount Per Serving
Calories: 197
Total Fat: 5g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 127mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 49mg Iron: 2mg
Potassium: 167mg Vitamin A: 75mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 tbsp Coconut Oil, softened
  • 3/4 cup Granulated Sugar
  • 1/4 cup Coconut Sugar
  • 2 large eggs
  • 2 medium very ripe bananas, mashed
  • 1/2 cup plain greek yogurt (non-fat)
  • 1/2 cup pumpkin puree
  • 1 tsp Vanilla Extract
  • 2 cups Arrowhead Mills All Natural Organic Pastry Flour, sifted
  • 2 scoops vanilla whey protein powder
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 tsp Cinnamon, ground
  • 2 cups Apples, chopped

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)