Myunentitledlife.com Protein Pancakes Recipe So Yummy And Filling! #purelyinspired #ad #recipe Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Myunentitledlife.com Protein Pancakes Recipe So Yummy And Filling! #purelyinspired #ad #recipe Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Myunentitledlife.com Protein Pancakes Recipe So Yummy And Filling! #purelyinspired #ad #recipe Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Myunentitledlife.com Protein Pancakes Recipe So Yummy And Filling! #purelyinspired #ad #recipe Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 262
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 374mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 10g
Protein: 25g
Calcium: 178mg Iron: 5mg
Potassium: 473mg Vitamin A: 40mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3/4 c rolled oats
  • 3 scoops vanilla protein powder (I used Purely Inspired)
  • 3 tbs flour
  • 2 whole eggs
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/2 banana (very ripe)
  • 3 tbs milk

Instructions

Visit Myunentitledlife.com's website to view the recipe instructions. (Via Edamam)