Thegoldlininggirl.com Blueberry Cinnamon Swirl Protein Coffee Cake Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thegoldlininggirl.com Blueberry Cinnamon Swirl Protein Coffee Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegoldlininggirl.com Blueberry Cinnamon Swirl Protein Coffee Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegoldlininggirl.com Blueberry Cinnamon Swirl Protein Coffee Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 141 g )
Amount Per Serving
Calories: 267
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 299mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 30g
Protein: 15g
Calcium: 228mg Iron: 4mg
Potassium: 335mg Vitamin A: 107mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • ½ c. sugar or Xylitol (for low-sugar option)
  • 1 tbsp. cinnamon
  • 1½ c. oat flour
  • ½ c. vanilla protein powder
  • 1 tsp. cinnamon
  • 1 tbsp. baking powder
  • ½ c. sugar or Xylitol (for low-sugar option)
  • 2 egg whites
  • 1 c. unsweetened almond milk
  • ½ c. applesauce or pumpkin puree
  • 1 pint fresh blueberries

Instructions

Visit Thegoldlininggirl.com's website to view the recipe instructions. (Via Edamam)