Happyfoodhealthylife.com Whole Wheat Lemon Blueberry Protein Muffins Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Happyfoodhealthylife.com Whole Wheat Lemon Blueberry Protein Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Happyfoodhealthylife.com Whole Wheat Lemon Blueberry Protein Muffins Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Happyfoodhealthylife.com Whole Wheat Lemon Blueberry Protein Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 72 g )
Amount Per Serving
Calories: 138
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 183mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 7g
Protein: 7g
Calcium: 147mg Iron: 2mg
Potassium: 193mg Vitamin A: 3mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 Tablespoons ground flax seed
  • 1/4 cup water
  • 1 cup nonfat Greek vanilla yogurt
  • 2 Tablespoons agave nectar
  • 2 teaspoons pure vanilla extract
  • zest and juice of 2 medium lemons
  • 1 cup whole wheat pastry flour
  • 1/4 cup vanilla protein powder
  • 1 cup oat flour (1 cup of oats ground in a blender to a flour)
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/4 cup chia seeds
  • 1/4 tsp salt
  • 1 cup fresh blueberries (frozen can be substituted as well)

Instructions

Visit Happyfoodhealthylife.com's website to view the recipe instructions. (Via Edamam)