Meatfreeketo.com Blueberry Pecan Pumpkin Protein Muffins Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Meatfreeketo.com Blueberry Pecan Pumpkin Protein Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Meatfreeketo.com Blueberry Pecan Pumpkin Protein Muffins Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Meatfreeketo.com Blueberry Pecan Pumpkin Protein Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 69 g )
Amount Per Serving
Calories: 165
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 185mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 6g
Protein: 12g
Calcium: 72mg Iron: 2mg
Potassium: 259mg Vitamin A: 217mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 egg
  • 1/2 cup pumpkin puree
  • 4 oz (1/2 package) Neufchatel cheese (or cream cheese or mascarpone)
  • 2 scoops (~60g) Vanilla Protein Powder - I used Jay Robb for this
  • 1 1/2 tbsp Five Spice blend
  • 1/4 cup (28g) pecans, finely ground (you can also use some as garnish!)
  • 1 tbsp freeze dried blueberries

Instructions

Visit Meatfreeketo.com's website to view the recipe instructions. (Via Edamam)