Dessertedplanet.com Rich Baked Homemade Protein Bars Recipe

Total time: 61 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertedplanet.com Rich Baked Homemade Protein Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertedplanet.com Rich Baked Homemade Protein Bars Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 109mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertedplanet.com Rich Baked Homemade Protein Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 92 g )
Amount Per Serving
Calories: 327
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 109mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 10g
Protein: 14g
Calcium: 110mg Iron: 3mg
Potassium: 313mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3½ c. thick cut oats (preferably organic)
  • ½ c. chia seeds
  • 1 t. pink himalayan sea salt
  • 1 t. cinnamon
  • ¼ c. sucanat
  • 1 c. chocolate whey protein powder (one without artifical/processed sweetener, colors, flavors, etc)
  • 2 c. plain greek yogurt (love fage brand)
  • ¼ c. raw, organic agave (or honey)
  • 1 t. pure vanilla extract
  • ½ c. organic, natural peanut butter (only ingredient peanuts if possible)
  • ¼ c. coconut oil, melted
  • ½ c. organic raisins
  • 1 c. chopped raw almonds
  • 1 c. dark chocolate chips (i prefer ghirardelli 60% bittersweet)

Instructions

Visit Dessertedplanet.com's website to view the recipe instructions. (Via Edamam)