Dashingdish.com Skinny Pumpkin Spice Protein Frappuccino Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Dashingdish.com Skinny Pumpkin Spice Protein Frappuccino? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dashingdish.com Skinny Pumpkin Spice Protein Frappuccino Recipe

  • Net Carbs are 11% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Skinny Pumpkin Spice Protein Frappuccino Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 214 g )
Amount Per Serving
Calories: 135
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 210mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 12g
Protein: 13g
Calcium: 189mg Iron: 3mg
Potassium: 381mg Vitamin A: 238mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup Unsweetened almond milk (or low fat milk of choice)
  • 1/2 cup Pumpkin puree
  • 1/4 cup Protein powder (vanilla or plain)
  • 3-5 pkts Stevia (or sweetener of choice to taste)
  • 1/2 tsp Pumpkin pie spice
  • 1/2 tsp Cinnamon
  • 1 1/2 cups Strong brewed coffee
  • 2 tbs Low sugar maple syrup (optional)
  • Optional: Tru Whip & cinnamon for topping

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)