Shrinkingcajun.com Quinoa Protein Breakfast Snack Bars Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Shrinkingcajun.com Quinoa Protein Breakfast Snack Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shrinkingcajun.com Quinoa Protein Breakfast Snack Bars Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 64mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Shrinkingcajun.com Quinoa Protein Breakfast Snack Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 150 g )
Amount Per Serving
Calories: 488
Total Fat: 25g
Saturated Fat: 8g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 64mg
Total Carbohydrates: 43g
Dietary Fiber: 10g
Sugar: 4g
Protein: 28g
Calcium: 198mg Iron: 4mg
Potassium: 595mg Vitamin A: 35mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup either fresh or frozen blueberries
  • 1/3 Cup Almond Butter
  • 2 Whole eggs
  • 2 tsp Stevia Powder
  • 1 Cup Quinoa Flakes (it will say Quinoa Flakes on the box)
  • 1 Cup Unsweetened Grated Coconut
  • 2/3 Cup Vanilla Whey Protein Powder (unflavored is just as good)
  • 1/4 Cup Ground Flaxseeds (I used ground golden flaxseed)
  • 1 tsp Pure Vanilla Extract
  • 1/2 tsp Ground Cinnamon (I prefer to use Ceylon Cinnamon)
  • 1/4 tsp Ground Cloves or Cardamom

Instructions

Visit Shrinkingcajun.com's website to view the recipe instructions. (Via Edamam)