Ambitiouskitchen.com Chewy Dark Chocolate Cherry Protein Granol Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ambitiouskitchen.com Chewy Dark Chocolate Cherry Protein Granol? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Ambitiouskitchen.com Chewy Dark Chocolate Cherry Protein Granol Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ambitiouskitchen.com Chewy Dark Chocolate Cherry Protein Granol Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 261
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 158mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 17g
Protein: 14g
Calcium: 104mg Iron: 3mg
Potassium: 353mg Vitamin A: 11mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup natural chunky or creamy almond butter
  • * 1/4 cup pure maple syrup
  • * 1 teaspoon vanilla
  • * 1 1/3 cup quick oat (gluten free, if desired)
  • * 1 cup puffed millet (see note for other option)
  • * 1/4 teaspoon sea salt
  • * 1/2 cup your favorite vanilla protein powder
  • * 1/4 cup unsweetened vanilla almond milk
  • * 1/3 cup dried cherry, chopped
  • * 2.5 ounce dark chocolate bar, coarsely chopped
  • * 2 tablespoon chia seed
  • * 1/4 teaspoon coconut oil

Instructions

Visit Ambitiouskitchen.com's website to view the recipe instructions. (Via Edamam)