Recipes.sparkpeople.com Moist Pumpkin Protein Muffins! Psmf Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Moist Pumpkin Protein Muffins! Psmf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Moist Pumpkin Protein Muffins! Psmf Recipe

  • Net Carbs are 13% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Moist Pumpkin Protein Muffins! Psmf Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 64 g )
Amount Per Serving
Calories: 106
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 240mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 6g
Protein: 8g
Calcium: 90mg Iron: 2mg
Potassium: 167mg Vitamin A: 41mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 cup pure pumpkin
  • 1/2 cup applesauce
  • 1/2 cup plain greek yogurt (about one individual portion of yogurt)
  • 3 large egg whites
  • 1 3/4 cups old fashioned oats
  • 1/4 cup protein powder (or an additional 1/4 cup old fashioned oats)
  • 1 1/2 cups Splenda OR 2 tbs stevia (or according to sweetness you desire!)
  • 1 teaspoon baking soda
  • 2 tsp. baking powder
  • 1 tsp. vanilla extract
  • 1/4 teaspoons salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 tsp. pumpkin pie spice (or 1/8 tsp ground nutmeg)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)