Kickingitwithkelly.com Pumpkin Spice Protein Pancakes Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kickingitwithkelly.com Pumpkin Spice Protein Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kickingitwithkelly.com Pumpkin Spice Protein Pancakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kickingitwithkelly.com Pumpkin Spice Protein Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 240
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 351mg
Total Carbohydrates: 33g
Dietary Fiber: 7g
Sugar: 5g
Protein: 16g
Calcium: 107mg Iron: 4mg
Potassium: 410mg Vitamin A: 517mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup Whole Wheat Flour
  • 1/4 cup whole Oats
  • 1/8 cup ground flax seeds
  • 1 Scoop Plant Protein Powder
  • 1 Tbsp. Pumpkin Spice or Allspice
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Baking Soda
  • 1 cup Pumpkin Puree
  • 2 large Eggs
  • 1/4 Cup Almond Milk
  • 1 Tsp. Vanilla

Instructions

Visit Kickingitwithkelly.com's website to view the recipe instructions. (Via Edamam)