Chelseasmessyapron.com Pumpkin Pie Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Chelseasmessyapron.com Pumpkin Pie Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelseasmessyapron.com Pumpkin Pie Protein Shake Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chelseasmessyapron.com Pumpkin Pie Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 239 g )
Amount Per Serving
Calories: 162
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 193mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 18g
Protein: 12g
Calcium: 228mg Iron: 3mg
Potassium: 447mg Vitamin A: 282mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • * 1 cup unsweetened vanilla almond milk or milk of choice
  • * 1 frozen banana cut up in coin and frozen
  • * 1/2 cup pumpkin puree
  • * 3 tablespoon vanilla protein powder
  • * 1 container (6 ounce) vanilla yogurt i used yoplait light
  • * 1/2 teaspoon pumpkin pie spice
  • * 1/2 teaspoon truvia or sub sweetener of choice
  • * 1/4 teaspoon vanilla extract
  • * 1 cup ice

Instructions

Visit Chelseasmessyapron.com's website to view the recipe instructions. (Via Edamam)