Mbamamamusings.ca Chocolate Protein Squares Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Mbamamamusings.ca Chocolate Protein Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mbamamamusings.ca Chocolate Protein Squares Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mbamamamusings.ca Chocolate Protein Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 88 g )
Amount Per Serving
Calories: 360
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 144mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugar: 10g
Protein: 18g
Calcium: 134mg Iron: 5mg
Potassium: 498mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3 cup (750ml) raw oat (soaked for 2 hour to increase
  • digestibility) or quick cooking rolled oat (do not soak)
  • * 1 cup (250ml) chocolate plant based protein powder
  • * 1/2 cup (125ml) sunflower seed
  • * 1/2 cup (125ml) unsweetened shredded coconut
  • * 1/2 cup (125ml) dark chocolate chip or raw cacao nib
  • * 1/2 cup (125ml) chopped almond, walnut or pecan
  • * 1/4 cup (60ml) coconut sugar
  • * 1 tsp (5ml) cinnamon
  • * 1 cup (250ml) almond butter or sunflower seed butter
  • * 1/4 cup (60ml) coconut oil
  • * 1/2 cup (250ml) almond milk
  • * 2 tbsp (30ml) real maple syrup
  • * 1 tsp (5ml) pure vanilla extract

Instructions

Visit Mbamamamusings.ca's website to view the recipe instructions. (Via Edamam)