Pulsepledge.com Single-serving Vanilla Protein Waffle Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pulsepledge.com Single-serving Vanilla Protein Waffle Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pulsepledge.com Single-serving Vanilla Protein Waffle Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pulsepledge.com Single-serving Vanilla Protein Waffle Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 104 g )
Amount Per Serving
Calories: 284
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 238mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 16g
Protein: 9g
Calcium: 110mg Iron: 2mg
Potassium: 354mg Vitamin A: 1mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons chickpea/garbanzo & fava flour
  • 3 tablespoons buckwheat flour
  • 2 tablespoons pea protein powder
  • 1 tablespoon pure maple sugar, optional
  • 1 tablespoon flax meal
  • 3/4 teaspoon baking powder
  • pinch of fine sea salt
  • 1 tablespoon sun coco oil (or any neutral oil)
  • 1/2 cup unsweetened vanilla almondmilk
  • 1 - 2 tablespoons pure maple syrup
  • 1 small banana, sliced
  • 2-3 strawberries, hulled and sliced
  • 1 tablespoon crunchy salted peanut butter with flax + chia seeds
  • 1 tablespoon unsweetened flaked coconut
  • pinch of sea salt flakes

Instructions

Visit Pulsepledge.com's website to view the recipe instructions. (Via Edamam)