Thecrossfitfoodielife.com Double Dark Chocolate Pb Protein Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thecrossfitfoodielife.com Double Dark Chocolate Pb Protein Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecrossfitfoodielife.com Double Dark Chocolate Pb Protein Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thecrossfitfoodielife.com Double Dark Chocolate Pb Protein Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 96 g )
Amount Per Serving
Calories: 173
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 160mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 116mg Iron: 2mg
Potassium: 161mg Vitamin A: 23mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 2/3 cup oat flour
  • * 2/3 cup greek yogurt
  • * 2 egg
  • * 2 tb pb2
  • * 1 scoop (30g) protein powder
  • * 1 1/2 tb special dark cocoa powder (unsweetened)
  • * 1 tsp pure vanilla
  • * 1 tsp baking powder
  • * 2 tb water
  • * for the topping:
  • * 1/3 cup greek yogurt
  • * 2 tb peanut butter
  • * 1 tb stevia, to taste
  • * chocolate drizzle (optional)

Instructions

Visit Thecrossfitfoodielife.com's website to view the recipe instructions. (Via Edamam)