Dhftns.com Healthy Protein Pumpkin Waffles Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Dhftns.com Healthy Protein Pumpkin Waffles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dhftns.com Healthy Protein Pumpkin Waffles Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dhftns.com Healthy Protein Pumpkin Waffles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 94 g )
Amount Per Serving
Calories: 128
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 231mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 4g
Protein: 11g
Calcium: 116mg Iron: 2mg
Potassium: 283mg Vitamin A: 138mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 Scoop (30g) Vanilla Protein Powder (or Chocolate for more of a Chocolate Pumpkin taste)
  • 1 Teaspoon Vanilla Extract
  • 1/2 Cup (122g) Pure Pumpkin
  • 3/4 Cup (87g) Fat Free Cottage Cheese (or Greek Yogurt)
  • 1/2 Teaspoon Ground Cinnamon
  • 2 Large Egg Whites
  • 3/4 Teaspoon Baking Powder
  • 1 Teaspoon Pumpkin Pie Spice
  • 3/4 Cup (60g) Rolled Oats

Instructions

Visit Dhftns.com's website to view the recipe instructions. (Via Edamam)