Celebratingsweets.com Vanilla Latte Protein Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Celebratingsweets.com Vanilla Latte Protein Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Celebratingsweets.com Vanilla Latte Protein Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Celebratingsweets.com Vanilla Latte Protein Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 283 g )
Amount Per Serving
Calories: 195
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 262mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 17g
Protein: 16g
Calcium: 294mg Iron: 3mg
Potassium: 409mg Vitamin A: 76mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 1 cup unsweetened vanilla almond milk
  • * 1 scoop vanilla protein powder
  • * 1/2 frozen banana
  • * 1 teaspoon espresso powder or instant coffee powder i would guess a
  • shot of espresso would work too i haven't tried it
  • * 1/4 cup coffee flavoured yogurt i used chobani greek yogurt
  • * 1/4 teaspoon pure vanilla extract
  • * 1/2 cup crushed ice

Instructions

Visit Celebratingsweets.com's website to view the recipe instructions. (Via Edamam)