Smartlittlecookie.net Pumpkin Spice Protein Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Smartlittlecookie.net Pumpkin Spice Protein Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smartlittlecookie.net Pumpkin Spice Protein Smoothie Recipe

  • Net Carbs are 15% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smartlittlecookie.net Pumpkin Spice Protein Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 201 g )
Amount Per Serving
Calories: 117
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 13g
Protein: 7g
Calcium: 164mg Iron: 2mg
Potassium: 337mg Vitamin A: 239mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup pumpkin puree
  • * 1 banana
  • * 1 scoop vanilla flavor protein powder
  • * 1 1/2 teaspoon pumpkin pie spice
  • * 2 tablespoon maple syrup
  • * 1 cup vanilla flavor almond milk
  • * 1 cup ice

Instructions

Visit Smartlittlecookie.net's website to view the recipe instructions. (Via Edamam)