Blenderhappy.com Pumpkin Protein Smoothie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Blenderhappy.com Pumpkin Protein Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blenderhappy.com Pumpkin Protein Smoothie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Blenderhappy.com Pumpkin Protein Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 88
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 7g
Protein: 7g
Calcium: 30mg Iron: 7mg
Potassium: 251mg Vitamin A: 160mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup pumpkin puree
  • 1 frozen banana
  • 1 cup coconut/almond milk
  • 1 scoop of protein powder
  • dash of cinnamon and nutmeg
  • 1 cup of ice

Instructions

Visit Blenderhappy.com's website to view the recipe instructions. (Via Edamam)