Ahealthylifeforme.com Protein Pumpkin Breakfast Cake Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ahealthylifeforme.com Protein Pumpkin Breakfast Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ahealthylifeforme.com Protein Pumpkin Breakfast Cake Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ahealthylifeforme.com Protein Pumpkin Breakfast Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 217 g )
Amount Per Serving
Calories: 236
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 135mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 22g
Protein: 13g
Calcium: 219mg Iron: 3mg
Potassium: 379mg Vitamin A: 490mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • * 1 can pure pumpkin
  • * 1 cup old fashioned oat, processed in food processor into flour
  • * 2 cup unsweetened almond milk or unsweetened coconut milk
  • * 3/4 cup pure maple syrup
  • * 4 whole large egg
  • * 3/4 cup allwhite 100% liquid egg white
  • * 2 teaspoon pumpkin spice mix
  • * 8 tablespoon vanilla whey protein powder
  • * topping:
  • * 3 tablespoon dairy free semi sweet chocolate chip {enjoy life}
  • * 1/4 teaspoon extra virgin coconut oil

Instructions

Visit Ahealthylifeforme.com's website to view the recipe instructions. (Via Edamam)