Fridaycakenight.com Pumpkin Pie Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Fridaycakenight.com Pumpkin Pie Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Fridaycakenight.com Pumpkin Pie Protein Shake Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Fridaycakenight.com Pumpkin Pie Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 315 g )
Amount Per Serving
Calories: 183
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 297mg
Total Carbohydrates: 26g
Dietary Fiber: 6g
Sugar: 13g
Protein: 15g
Calcium: 419mg Iron: 4mg
Potassium: 643mg Vitamin A: 478mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup cold unsweetened almond milk
  • * 1 small ripe banana
  • * 1/2 cup pumpkin puree
  • * 1 tsp pumpkin pie spice
  • * 1 scoop protein powder

Instructions

Visit Fridaycakenight.com's website to view the recipe instructions. (Via Edamam)