24carrotlife.com Almond Mocha Protein Rice Bars Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is 24carrotlife.com Almond Mocha Protein Rice Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 24carrotlife.com Almond Mocha Protein Rice Bars Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

24carrotlife.com Almond Mocha Protein Rice Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 58 g )
Amount Per Serving
Calories: 238
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 164mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 18g
Protein: 15g
Calcium: 83mg Iron: 5mg
Potassium: 336mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 cup puffed rice cereal
  • * 1/4 cup plus 2 tablespoon almond butter
  • * 1/4 cup honey
  • * 1/8 cup raw agave
  • * 1/2 cup (2 scoop) chocolate protein powder (i used whey)
  • * 2 tablespoon instant coffee granule
  • * 1 teaspoon pure vanilla extract

Instructions

Visit 24carrotlife.com's website to view the recipe instructions. (Via Edamam)