Andadashofcinnamon.com Pumpkin Pie Protein Yogurt [clean, Gluten Free, Lower Carb] Recipes Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Andadashofcinnamon.com Pumpkin Pie Protein Yogurt [clean, Gluten Free, Lower Carb] Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Andadashofcinnamon.com Pumpkin Pie Protein Yogurt [clean, Gluten Free, Lower Carb] Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Andadashofcinnamon.com Pumpkin Pie Protein Yogurt [clean, Gluten Free, Lower Carb] Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 228 g )
Amount Per Serving
Calories: 236
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 236mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 12g
Protein: 24g
Calcium: 156mg Iron: 4mg
Potassium: 340mg Vitamin A: 477mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup plain greek yogurt
  • 1/2 scoop vanilla protein powder
  • 1/4 cup pure pumpkin puree
  • 1/4-1/2 t pumpkin pie spice

Instructions

Visit Andadashofcinnamon.com's website to view the recipe instructions. (Via Edamam)