Dhftns.com Protein Pumpkin Brownies Recipe! (low Calorie + High Protein/fiber) Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Dhftns.com Protein Pumpkin Brownies Recipe! (low Calorie + High Protein/fiber) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dhftns.com Protein Pumpkin Brownies Recipe! (low Calorie + High Protein/fiber) Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dhftns.com Protein Pumpkin Brownies Recipe! (low Calorie + High Protein/fiber) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 154
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 268mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 7g
Protein: 10g
Calcium: 49mg Iron: 3mg
Potassium: 455mg Vitamin A: 152mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1/2 Cup (40g) Rolled Oats
  • 2 Scoops (60g) Chocolate Protein Powder
  • 8 Tablespoons (40g) Cocoa Powder
  • 1/2 Cup Sweetener
  • 2 Large Eggs
  • 1 Teaspoon Pure Vanilla Extract
  • 1 Avocado
  • 1 Cup (244g) Pure Pumpkin
  • 1/2 Cup (122g) Unsweetened Apple Sauce
  • 1/4 Teaspoon Salt
  • 1 Teaspoon Baking Soda
  • 10-15 Drops Liquid Sweetener
  • 1 Teaspoon Ground Cinnamon

Instructions

Visit Dhftns.com's website to view the recipe instructions. (Via Edamam)