Proshapefitness.com Blueberry Coconut Protein Pancakes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Proshapefitness.com Blueberry Coconut Protein Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Proshapefitness.com Blueberry Coconut Protein Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Proshapefitness.com Blueberry Coconut Protein Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 233 g )
Amount Per Serving
Calories: 349
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 319mg
Total Carbohydrates: 51g
Dietary Fiber: 10g
Sugar: 15g
Protein: 23g
Calcium: 166mg Iron: 4mg
Potassium: 430mg Vitamin A: 39mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • ¼ cup eggwhites (2 egg whites)
  • ¼ cup trutein cinnabun protein powder (20g)
  • 2 tbsp coconut flour (15g)
  • ¼ cup oatmeal (ground into fine four)
  • ¼ cup unsweetened vanilla almond milk
  • ¼ cup blueberries, frozen
  • 2 tsp pure vanilla extract
  • 1 tbsp xylitol

Instructions

Visit Proshapefitness.com's website to view the recipe instructions. (Via Edamam)