Paleomg.com Blueberry Pumpkin Pie Protein Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Paleomg.com Blueberry Pumpkin Pie Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Paleomg.com Blueberry Pumpkin Pie Protein Shake Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Paleomg.com Blueberry Pumpkin Pie Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 487 g )
Amount Per Serving
Calories: 348
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 424mg
Total Carbohydrates: 38g
Dietary Fiber: 10g
Sugar: 19g
Protein: 25g
Calcium: 584mg Iron: 8mg
Potassium: 875mg Vitamin A: 955mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsweetened almond milk
  • ½ cup pureed pumpkin
  • ½ cup frozen blueberries
  • 1 tablespoon cashew butter
  • 1-2 tablespoons protein powder- or however much you use (i used simply pure nutritents
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Dash of ground cloves

Instructions

Visit Paleomg.com's website to view the recipe instructions. (Via Edamam)