Sugarfreemom.com Vanilla Protein Egg Custards {sugar Free & Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Sugarfreemom.com Vanilla Protein Egg Custards {sugar Free &? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarfreemom.com Vanilla Protein Egg Custards {sugar Free & Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sugarfreemom.com Vanilla Protein Egg Custards {sugar Free & Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 238 g )
Amount Per Serving
Calories: 140
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 417mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 406mg Iron: 3mg
Potassium: 291mg Vitamin A: 69mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 3 cup unsweetened almond milk
  • * 4 egg
  • * 1 scoop vanilla protein powder
  • * 2 teaspoon pure vanilla extract
  • * 1/4 teaspoon salt
  • * 1 teaspoon liquid vanilla stevia
  • * cinnamon or nutmeg

Instructions

Visit Sugarfreemom.com's website to view the recipe instructions. (Via Edamam)