Peanutbutterandpeppers.com Dark Chocolate Peppermint Protein Shake Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Peanutbutterandpeppers.com Dark Chocolate Peppermint Protein Shake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Peanutbutterandpeppers.com Dark Chocolate Peppermint Protein Shake Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Peanutbutterandpeppers.com Dark Chocolate Peppermint Protein Shake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 199 g )
Amount Per Serving
Calories: 374
Total Fat: 26g
Saturated Fat: 22g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 181mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 12g
Protein: 16g
Calcium: 70mg Iron: 7mg
Potassium: 748mg Vitamin A: 2mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsweetened coconut milk or milk of choice
  • 1 frozen banana
  • 2 tbsp. unsweetened dark cocoa powder
  • 1 scoop vanilla protein powder
  • ¼ tsp. pure peppermint extract

Instructions

Visit Peanutbutterandpeppers.com's website to view the recipe instructions. (Via Edamam)