Recipes.sparkpeople.com Green Smoothie - Spinach Celery Banana Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Green Smoothie - Spinach Celery Banana? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Green Smoothie - Spinach Celery Banana Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Green Smoothie - Spinach Celery Banana Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 725 g )
Amount Per Serving
Calories: 302
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 234mg
Total Carbohydrates: 47g
Dietary Fiber: 9g
Sugar: 32g
Protein: 5g
Calcium: 554mg Iron: 2mg
Potassium: 1078mg Vitamin A: 270mcg
Vitamin C: 77mg Vitamin D: 0mcg

Ingredients

  • 2 cup, sliced Mangos
  • 1.5 cup Spinach, fresh
  • 1 large (8" to 8-7/8" long) Banana, fresh
  • .75 cup, pared, chopped Cucumber (peeled)
  • .75 cup, diced Celery, raw
  • .25 cup, pureed Avocados, California (Haas)
  • 0.5 serving Great Value Nonfat Greek Yogurt Vanilla
  • 1 serving Pure Protein Vanilla Cream
  • 2 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)
  • 1 cup ice (6 cubes=1 cup crushed) (by GMRKITTY)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)