Ohsweetbasil.com Protein Crepes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ohsweetbasil.com Protein Crepes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohsweetbasil.com Protein Crepes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ohsweetbasil.com Protein Crepes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 410
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 156mg
Sodium: 452mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 26g
Protein: 34g
Calcium: 262mg Iron: 6mg
Potassium: 613mg Vitamin A: 214mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 Tablespoons Butter, unsalted
  • 1/2 Cup Flour
  • 1/2 Cup Chocolate or Vanilla Protein Powder
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 1 1/4 cup skim milk
  • 1/4 teaspoon pure vanilla extract
  • 3 large eggs

Instructions

Visit Ohsweetbasil.com's website to view the recipe instructions. (Via Edamam)