Recipes.sparkpeople.com Berry Banana Protein Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Berry Banana Protein Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Berry Banana Protein Smoothie Recipe

  • Net Carbs are 12% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Berry Banana Protein Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 344 g )
Amount Per Serving
Calories: 313
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 396mg
Total Carbohydrates: 43g
Dietary Fiber: 7g
Sugar: 30g
Protein: 31g
Calcium: 353mg Iron: 6mg
Potassium: 1033mg Vitamin A: 172mcg
Vitamin C: 70mg Vitamin D: 1mcg

Ingredients

  • 8 frozen unsweetened strawberries
  • 1/2 of a large banana
  • 1/2 cup of fat free milk
  • 1 scoop of Vanilla Cream Pure Protein Powder (you can substitute with your own protein powder)
  • Ice (optional)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)