Net Carbs are 10% of calories per serving, at 22g per serving. This food is keto-friendly.
How keto-friendly is The Daily Meal Hearty Vegetarian Pumpkin Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 430 g ) |
Amount Per Serving |
Calories: 215 |
Total Fat: 5g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 666mg |
Total Carbohydrates: 36g |
Dietary Fiber: 14g |
Sugar: 7g |
Protein: 10g |
Calcium: 125mg Iron: 5mg |
Potassium: 868mg Vitamin A: 945mcg |
Vitamin C: 18mg Vitamin D: 0mcg |
Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)